The Lost Superfoods
The Lost Superfoods Certain foods are considered "superfoods" in the world of nutrition due to their high nutrient content and health benefits. However, many lesser-known foods are just as nutritious and beneficial for our health. These "lost superfoods" have been overlooked and forgotten in modern times, but they are still readily available and offer various health benefits. This article will explore some of these lost superfoods and how they can benefit our health. Sea Buckthorn Sea buckthorn is a shrub that is native to Europe and Asia. Its berries are rich in antioxidants, vitamins, and minerals. They are also high in omega-7 fatty acids, which benefit cardiovascular health. Sea buckthorn is an excellent source of vitamin C, which helps boost immunity and reduce inflammation in the body. It is also rich in vitamin A, vital for healthy skin, eyesight, and immune function. Amaranth is a gluten-free grain cultivated in Central and South America for thousands of yea
