The Lost Superfoods

The Lost Superfoods

Certain foods are considered "superfoods" in the world of nutrition due to their high nutrient content and health benefits. However, many lesser-known foods are just as nutritious and beneficial for our health. These "lost superfoods" have been overlooked and forgotten in modern times, but they are still readily available and offer various health benefits. This article will explore some of these lost superfoods and how they can benefit our health.

1. Sea Buckthorn Sea buckthorn is a shrub that is native to Europe and Asia. Its berries are rich in antioxidants, vitamins, and minerals. They are also high in omega-7 fatty acids, which benefit cardiovascular health. Sea buckthorn is an excellent source of vitamin C, which helps boost immunity and reduce inflammation in the body. It is also rich in vitamin A, vital for healthy skin, eyesight, and immune function.
2. Amaranth is a gluten-free grain cultivated in Central and South America for thousands of years. It is a good protein, fibre, and essential amino acid source. Amaranth is also high in iron, calcium, magnesium, and potassium. It has been shown to help lower cholesterol levels, reduce inflammation, and improve digestion.
3. Black Rice, also known as "forbidden rice," is rich in antioxidants and fibre. It has a nutty flavour and a chewy texture. Black rice is high in anthocyanins, which are plant pigments that have been shown to have anti-inflammatory and anti-cancer properties. It is also a good iron, vitamin E, and zinc source.
4. Camu Camu Camu Camu is a small berry that is native to the Amazon rainforest. It is one of the world's richest sources of vitamin C, containing up to 60 times more vitamin C per serving than an orange. Camu also contains antioxidants, amino acids, and other nutrients that can help boost immunity, reduce inflammation, and improve mood.
5. Maca is a root vegetable that grows in the Andes mountains of Peru. It has been used for centuries for its medicinal properties. Maca is a good fibre, protein, and essential amino acid source. It is also rich in vitamins and minerals, including vitamin C, iron, and copper. Maca has been shown to help improve energy levels, reduce stress, and improve libido.
6. Moringa is a tree native to India and other parts of Asia. Its leaves are rich in vitamins, minerals, and antioxidants. They are also a good source of protein, fibre, and essential amino acids. Moringa has been shown to help lower cholesterol levels, reduce inflammation, and improve digestion.
7. Wheatgrass is the young shoots of the wheat plant. It is rich in vitamins, minerals, and antioxidants. Wheatgrass is a good source of chlorophyll, which can help detoxify the body and improve digestion. It is also high in vitamin C, which helps boost immunity and reduce inflammation.

In conclusion, while many popular superfoods are widely known and consumed, there are also many lesser-known "lost superfoods" that offer a variety of health benefits. These include sea buckthorn, amaranth, black rice, camu camu, maca, moringa, and wheatgrass. We can improve our overall health and well-being by incorporating these foods into our diet.

More Info Here